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skin regeneration Stimulates skin cells (fibroblasts) to multiply and produce more collagen, improving skin structure and helping wounds heal

Causes, symptoms and what actually helps The estrobolome: how your gut bacteria affect your oestrogen levels Menopause and histamine: understanding symptoms and coping strategies Menopause, metabolism and how to boost yours The bottom line If alcohol has started hitting you differently during perimenopause, it's not in your head and it's not about willpower

PubMed 61(6):753 Xin W, Kwan CL, Zhao X, Xu J, Ellen RP, McCulloch CA, Yu X (2005) A functional interaction of sodium and calcium in the regulation of NMDA receptor activity by remote NMDA receptors

Increase fiber gradually and drink plenty of water to avoid bloating and constipation